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April 20, 2015

Hi Guys,

I hope you all enjoy this short video of the opining set of Spiralling Yoga.

It’s a new class available at the studio on:

Monday afternoon 13:00 – 14:00

Thursday morning 8:00 – 9:00

Sunday afternoon 15:00 – 16:15

April 14, 2015

We had a great Boot Camp last Sunday, it was lots of fun and a very good workout including:

Tai Chi, Circuit Training, Yoga and Meditation.

Take a look at these pictures…

April 8, 2015

Here are some of the Internal Power solo exercises for your home practice.

Practice well…

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